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Training Log Archive: timmeo

In the 1 days ending Dec 22, 2019:

activity # timemileskm+m
  Run1 31:11 3.33(9:22) 5.36(5:49) 30
  Total1 31:11 3.33(9:22) 5.36(5:49) 30

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Su

Sunday Dec 22, 2019 #

Run (SoCo) 31:11 [3] 5.36 km (5:49 / km) +30m 5:40 / km
ahr:141 max:156 shoes: Inov8 Trailroc 285 (Black)

Kidmore End loop

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