Run (SoCo) 34:41 [3] 6.0 km (5:47 / km) +50m 5:33 / km
ahr:148 max:165 shoes: Inov8 Parkclaw 275
Easy morning run round old/new copse. Was feeling a bit ill on Weds so a couple of days off and feel better. HR still a bit high for this effort though. Hips/Knee fine