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Training Log Archive: timmeo

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Run1 34:41 3.73(9:18) 6.0(5:47) 50
  Total1 34:41 3.73(9:18) 6.0(5:47) 50

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Fr

Friday Jan 24, 2020 #

Run (SoCo) 34:41 [3] 6.0 km (5:47 / km) +50m 5:33 / km
ahr:148 max:165 shoes: Inov8 Parkclaw 275

Easy morning run round old/new copse. Was feeling a bit ill on Weds so a couple of days off and feel better. HR still a bit high for this effort though. Hips/Knee fine

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