Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Run1 1:13:00 8.16(8:56) 13.14(5:33) 120
  Total1 1:13:00 8.16(8:56) 13.14(5:33) 120

«»
1:13
0:00
» now
Tu

Tuesday Jan 28, 2020 #

Run long (Wallingford) 1:13:00 [3] 13.14 km (5:33 / km) +120m 5:19 / km
ahr:141 max:158 shoes: Inov8 Trailroc 285 (Black)

Longer lunchtime run out to North Stoke and Ipsden. Feeling good, but hips (flexors) on both sides started to tighten up towards the end. A few sensations in the knee but no pain.

« Earlier | Later »