Run long (Wallingford) 1:13:00 [3] 13.14 km (5:33 / km) +120m5:19 / km ahr:141 max:158 shoes: Inov8 Trailroc 285 (Black)
Longer lunchtime run out to North Stoke and Ipsden. Feeling good, but hips (flexors) on both sides started to tighten up towards the end. A few sensations in the knee but no pain.