Run long (Chilterns) 1:26:16 [3] 15.0 km (5:45 / km) +160m 5:28 / km
ahr:135 max:162 shoes: Inov8 Parkclaw 275
Long run on the way to W&J's. Dropped off at Penn wood and found some nice paths linking bits of forest. Felt really good for most of it. Longest run for 2+ years. Knee was ok, hips didn't tighten as much long (13k) run 2 weeks ago. Afternoon walk helped recovery.
Penn Wood - Winchmore Hill - Marrods Bottom - Hodgemoor Wood - Chalfont St Peter