Training Log Archive: timmeoIn the 1 days ending Feb 10, 2020:
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Monday Feb 10, 2020 #
Run (Wallingford) 31:00 [3] 5.37 km (5:46 / km) +80m 5:22 / km
ahr:133 max:148 shoes: Inov8 Trailroc 285 (Black)
Easy lunchtime run. Surveying storm Ciara damage. Feeling good, easy pace is now actually feeling easy and resisted the urge to do more.
Strength (Hip & Trunk) 20:00 [1]
Hips x 2