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Training Log Archive: timmeo

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Run1 27:16 3.16(8:37) 5.09(5:21) 30
  Total1 27:16 3.16(8:37) 5.09(5:21) 30

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Th

Thursday Feb 13, 2020 #

Run (Wallingford) 27:16 [3] 5.09 km (5:21 / km) +30m 5:12 / km
ahr:138 max:153 shoes: Inov8 Trailroc 285 (Black)

Easy lunchtime run. Bit lethargic, maybe due to last nights S&C

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