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Training Log Archive: timmeo

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Run1 40:05 4.29(9:20) 6.91(5:48) 80
  Total1 40:05 4.29(9:20) 6.91(5:48) 80

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Wednesday Sep 16, 2020 #

Run (SoCo) 40:05 [3] 6.91 km (5:48 / km) +80m 5:29 / km
ahr:141 max:161 shoes: Inov8 Terraultra 260 (Blue)

Run from Rotherfield Peppard. Bit of a tester - knee and ankle feeling ok

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