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Training Log Archive: timmeo

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Run1 45:56 5.54(8:18) 8.91(5:09) 70
  Total1 45:56 5.54(8:18) 8.91(5:09) 70

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Th

Thursday Oct 1, 2020 #

Run warm up/down (SoCo) 29:56 [2] 5.23 km (5:43 / km) +30m 5:34 / km
ahr:134 shoes: Inov8 RocLite 300 (Grey)

Run intervals (SoCo) 16:00 [4] 3.68 km (4:21 / km) +40m 4:07 / km
ahr:160 max:173 shoes: Inov8 RocLite 300 (Grey)

4 x 4' (hard) [2']

Intervals around SoCo and Kidmore loop. Calves still sore but otherwise felt ok.

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