In the 1 days ending Oct 1, 2020:
Run warm up/down (SoCo) 29:56 [2] 5.23 km (5:43 / km) +30m 5:34 / km ahr:134 shoes: Inov8 RocLite 300 (Grey)
Run intervals (SoCo) 16:00 [4] 3.68 km (4:21 / km) +40m 4:07 / km ahr:160 max:173 shoes: Inov8 RocLite 300 (Grey)
« Earlier | Later »