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Training Log Archive: timmeo

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Run1 38:31 4.54(8:29) 7.31(5:16) 50
  Total1 38:31 4.54(8:29) 7.31(5:16) 50

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Mo

Monday Oct 26, 2020 #

Run (SoCo) 38:31 [3] 7.31 km (5:16 / km) +50m 5:06 / km
ahr:142 max:158 shoes: Inov8 Terraultra 260 (Blue)

Lunchtime run, a little quicker, hopefully recovered from illness and back to normal training this week

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