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Training Log Archive: timmeo

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Run1 37:35 4.13(9:07) 6.64(5:40) 110
  Total1 37:35 4.13(9:07) 6.64(5:40) 110

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Th

Thursday Oct 29, 2020 #

Run (SoCo) 37:35 [3] 6.64 km (5:40 / km) +110m 5:14 / km
ahr:137 max:157 shoes: Inov8 RocLite 300 (Grey)

Lunchtime run over to Rotherfield Peppard and golf course. A bit sore after S&C but feeling ok

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