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Training Log Archive: timmeo

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Run1 30:21 3.49(8:41) 5.62(5:24) 40
  Total1 30:21 3.49(8:41) 5.62(5:24) 40

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Mo

Monday Nov 2, 2020 #

Run (SoCo) 30:21 [3] 5.62 km (5:24 / km) +40m 5:13 / km
ahr:141 max:163 shoes: Inov8 Terraultra 260 (Blue)

Lunchtime Kidmore End loop. Knee feeling ok. Taped ankle.

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