Training Log Archive: timmeoIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
Run (SoCo) 38:08 [2] 6.14 km (6:13 / km) +60m 5:55 / km
ahr:132 max:156 shoes: Inov8 Terraultra 260 (Blue)
Easy lunchtime run (post physio) with Ruth round Old/New Copse
Note
Physio (TM)
After knee pain last Friday. Lower back was compressed and quite tight, which generally stops hips working so well. Cause could be running or sitting, or the extremes of both. Calves were also v. tight. Has been a while since last visit so not too big a deal. Recommended to keep up one-legged exercises (squats etc)
After knee pain last Friday. Lower back was compressed and quite tight, which generally stops hips working so well. Cause could be running or sitting, or the extremes of both. Calves were also v. tight. Has been a while since last visit so not too big a deal. Recommended to keep up one-legged exercises (squats etc)