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Training Log Archive: timmeo

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Walk1 2:00:00 5.72(20:59) 9.2(13:03) 150
  Run1 40:48 3.9(10:28) 6.27(6:30) 100
  Total1 2:40:48 9.61(16:44) 15.47(10:24) 250

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Sunday Nov 15, 2020 #

Walk (Chilterns) 2:00:00 [1] 9.2 km (13:03 / km) +150m 12:04 / km
ahr:90

Run (Chilterns) 40:48 [2] 6.27 km (6:30 / km) +100m 6:02 / km
ahr:132 max:158 shoes: Inov8 Terraultra 260 (Blue)

Walk and run combo with Ruth in the Chilterns from Checkendon

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