Training Log Archive: timmeoIn the 1 days ending Nov 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 19, 2020 #
Run intervals (SoCo) 17:27 [4] 4.47 km (3:54 / km) +20m 3:49 / km
ahr:158 max:178 shoes: Inov8 Trailroc 285 (Black)
2 x 4 x 550m (5k) [1', 4']
Intervals at Rotherfield FC field. Sick of sliding around in the forests so picked a loop of pitches to do something quicker. Its been a while, and unlikely to get to a track anytime soon so some sessions like this would be good. Second set were harder, but felt ok. Laps in 2:08-13
Intervals at Rotherfield FC field. Sick of sliding around in the forests so picked a loop of pitches to do something quicker. Its been a while, and unlikely to get to a track anytime soon so some sessions like this would be good. Second set were harder, but felt ok. Laps in 2:08-13
Run warm up/down (SoCo) 33:28 [2] 5.68 km (5:54 / km) +50m 5:39 / km
ahr:132 shoes: Inov8 Trailroc 285 (Black)