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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Run1 31:41 3.29(9:37) 5.3(5:59) 90
  Strength1 10:00
  Total1 41:41 3.29 5.3 90

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Th

Thursday May 20, 2021 #

Run (SoCo) 31:41 [3] 5.3 km (5:59 / km) +90m 5:31 / km
ahr:137 max:159 shoes: Inov8 RocLite 300 (Grey)

Strength (Physio - PF) 10:00 [1]

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