Orienteering (Hambledon) 1:01:12 [4] *** 8.2 km (7:28 / km) +300m 6:19 / km
ahr:160 max:180 spiked:18/20c shoes: Inov8 Oroc 340 V
TVOC - Chiltern Challenge - Short Brown
Nice forest/course, building up with foot, which seemed ok. Could feel knee tightening in last 5mins which is now more of a problem. Clean run apart from being dragged off line by paths through nettles in a couple of places.
Actual distance 8.96km (6:50min/km)