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Training Log Archive: timmeo

In the 1 days ending Jun 17, 2021:

activity # timemileskm+m
  Run1 50:00 5.41(9:15) 8.7(5:45) 120
  Total1 50:00 5.41(9:15) 8.7(5:45) 120

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Th

Thursday Jun 17, 2021 #

12 PM

Run (Chilterns) 50:00 [3] 8.7 km (5:45 / km) +120m 5:23 / km
ahr:143 max:158 shoes: Inov8 RocLite 300 (Grey)

Longer run round Woodcote/Lackmore Wood. Feeling quite good, foot and knee ok. Foot/ankle a little sore the following morning

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