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Training Log Archive: timmeo

In the 1 days ending Jun 30, 2022:

activity # timemileskm+m
  Run1 44:22 5.3(8:22) 8.53(5:12) 30
  Total1 44:22 5.3(8:22) 8.53(5:12) 30

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Th

Thursday Jun 30, 2022 #

12 PM

Run warm up/down (Wallingford) 29:22 [2] 5.04 km (5:50 / km) +20m 5:43 / km
ahr:141 shoes: ASICS Trail Scout (Blue)

Run intervals (Wallingford) 15:00 [4] 3.49 km (4:18 / km) +10m 4:14 / km
ahr:164 max:177 shoes: ASICS Trail Scout (Blue)

10 x 90" (hard) [30"]

Intervals around the Benson Lock loop. Flat and feeling ok. Still end of some kind of sore throat which has lingered for a couple of weeks

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