Run (Wallingford) 12:30 [2] 2.5 km (5:00 / km)
shoes: Mizuno Wave Nirvana 4
R Knee - 1 - No pain
Ankle - 1 - No pain
Shins - 1 - No pain
L Knee - 2 - Not good
Slightly better than last week but could feel something was not right for most of the run. I did 10 mins and didn't really feel pain at the end just an uncomfortable feeling round the whole of the knee.
Felt ok that afternoon, that evening I could feel it a bit.