Training Log Archive: timmeoIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race (Box Hill) 1:01:16 [4] 11.7 km (5:14 / km) +530m 4:16 / km
shoes: Inov8 Oroc 340 II
Run warm up/down (Maidenhead AC) 20:30 [2] 3.36 km (6:06 / km)
ahr:140 shoes: Inov8 Flyroc 310 VII
Run intervals (Maidenhead AC) 17:07 [4] 4.8 km (3:34 / km)
ahr:161 max:177 shoes: Inov8 Flyroc 310 VII