In the 7 days ending Sep 29, 2014:
Run warm up/down (Holmbury Hill) 10:00 [2] 1.5 km (6:40 / km) shoes: Inov8 Oroc 340 III
Orienteering race (Holmbury Hill) 1:10:00 [3] 10.0 km (7:00 / km) +200m 6:22 / km 17c shoes: Inov8 Oroc 340 III
Kayaking (Basingstoke Canal) 4:00:00 [1] 12.0 km (20:00 / km)
Run hills 1:00:00 [4] 10.0 km (6:00 / km) shoes: Inov8 Flyroc 310 VII
Run (Wallingford) 28:00 [2] 4.4 km (6:22 / km) +60m 5:57 / km shoes: Inov8 Flyroc 310 VII
Run hills (Maidenhead AC) 9:30 [4] 2.2 km (4:19 / km) +100m 3:31 / km shoes: Inov8 Flyroc 310 VII
Run warm up/down (Maidenhead AC) 45:00 [2] 7.8 km (5:46 / km) +30m 5:40 / km shoes: Inov8 Flyroc 310 VII
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