Training Log Archive: timmeoIn the 7 days ending Dec 7, 2014:
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Saturday Dec 6, 2014 #
Orienteering (Frith Hill) 32:16 [3] *** 5.61 km (5:45 / km) +80m 5:22 / km
spiked:13/15c shoes: Inov8 Oroc 340 III
SN Schools League Short Blue
Just cruising round, not over-stretching calf. It generally felt ok and had a good run.
Just cruising round, not over-stretching calf. It generally felt ok and had a good run.
Cycle Road (Chilterns) 1:54:45 [2] 40.14 km (2:52 / km) +360m 2:44 / km
shoes: Carrera Vanquish
Cycle from home with Ruth and Nick. Out to Marlow and then the Duo loop in reverse. Tired by the end.
Run warm up/down (Frith Hill) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Inov8 Oroc 340 III
Thursday Dec 4, 2014 #
Note
Physio Visit
Checked out my calf. Not too much damage, a building of tension and a spasm in the very top of the achillies muscle. A lot of tightness in my lower back (RHS)
Need to:
Foam roll lower back
Immediately after do one legged squats (twisting inwards) on LHS to activate L glute
Roll / massage outside of calves
Checked out my calf. Not too much damage, a building of tension and a spasm in the very top of the achillies muscle. A lot of tightness in my lower back (RHS)
Need to:
Foam roll lower back
Immediately after do one legged squats (twisting inwards) on LHS to activate L glute
Roll / massage outside of calves
Tuesday Dec 2, 2014 #
Run (Wallingford) 18:00 [2] 3.5 km (5:09 / km)
shoes: Addidas Kanadia TR6
Lunchtime easy run. Calf still feels slightly strange but no pain or soreness.
First run in new shoes, slightly more trainer-like, will have to watch knee/itb and ankles but they seemed ok.
First run in new shoes, slightly more trainer-like, will have to watch knee/itb and ankles but they seemed ok.