Training Log Archive: timmeoIn the 7 days ending Dec 15, 2014:
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Monday Dec 15, 2014 #
Note
Ill - Stomach bug
Sunday Dec 14, 2014 #
Event: CompassSport Cup Final
Run warm up/down (Long Valley North) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 III
Orienteering warm up/down (Long Valley North) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 III
Orienteering race (Long Valley North) 1:15:04 [4] *** 11.2 km (6:42 / km) +90m 6:27 / km
spiked:25/29c shoes: Inov8 Oroc 340 III
Compass Sport Cup Final - Brown - Long Valley North
Flat and fast, and not too tricky until the last loop. Not ideal prep with calf and travelling. I felt ok to start but then a bit lethargic and lacking usual speed which was frustrating. Managed to stay concentrated and nav was pretty good.
Mistakes ~3:00min
(1)(0:15) - Didn't account for not going to start kite. Poor bearing.
(10)(0:15) - RC Poor exit from c9
(15)(0:45) - Trying to hold onto small pack not reading enough detail
(23)(1:00) - Lost contact in intricate area. Slow to reloc.
(28)(0:45) - Lost concentration near the end. Drifted left.
Pos: 16/56 (SN - 3rd in the CSC)
Winner: GG 54:54mins (+20:10mins +37%)
Actual Distance 12.88k (5.47min/km)
Flat and fast, and not too tricky until the last loop. Not ideal prep with calf and travelling. I felt ok to start but then a bit lethargic and lacking usual speed which was frustrating. Managed to stay concentrated and nav was pretty good.
Mistakes ~3:00min
(1)(0:15) - Didn't account for not going to start kite. Poor bearing.
(10)(0:15) - RC Poor exit from c9
(15)(0:45) - Trying to hold onto small pack not reading enough detail
(23)(1:00) - Lost contact in intricate area. Slow to reloc.
(28)(0:45) - Lost concentration near the end. Drifted left.
Pos: 16/56 (SN - 3rd in the CSC)
Winner: GG 54:54mins (+20:10mins +37%)
Actual Distance 12.88k (5.47min/km)
Saturday Dec 13, 2014 #
Run (Black Park) 30:10 [3] 6.0 km (5:02 / km) +20m 4:57 / km
ahr:149 max:161 shoes: Addidas Kanadia TR6
Black Park Park Run
Back to the cold! but a nice sunny morning. Arrived a bit late and just jogged it round.
Back to the cold! but a nice sunny morning. Arrived a bit late and just jogged it round.
Tuesday Dec 9, 2014 #
Run tempo (Treadmill) 10:00 [4] 2.22 km (4:30 / km)
shoes: Addidas Kanadia TR6
Run (Treadmill) 12:30 [2] 2.5 km (5:00 / km)
shoes: Addidas Kanadia TR6