Training Log Archive: timmeoIn the 7 days ending Mar 16, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Northpark Copse & Grt Cmn) 1:01:24 [4] *** 9.2 km (6:40 / km) +280m 5:48 / km
spiked:25/27c shoes: Inov8 Oroc 340 IV
Orienteering (Eagle House) 33:00 [3] *** 5.5 km (6:00 / km) +60m 5:41 / km
24c shoes: Inov8 Oroc 340 III
Run intervals (Maidenhead AC) 20:00 [4] 5.69 km (3:31 / km)
ahr:159 max:171 shoes: Addidas Kanadia TR6