Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Apr 7, 2015:

activity

time

miles

Orienteering

3:23:17

15.22

(13:21)

24.5

(8:18)

1055

70c

Run

1:14:35

8.05

(9:16)

12.96

(5:45)

225

Orienteering - Urban

19:07

2.55

(7:30)

4.1

(4:40)

26c

Total

4:56:59

25.82

(11:30)

41.56

(7:09)

1300

96c

2:14

0:00

» now

Monday Apr 6, 2015 #

Orienteering race (Graythwaite) 22:38 [4] *** 3.4 km (6:39 / km) +145m 5:29 / km
16c shoes: Inov8 Oroc 340 III

Run warm up/down (Graythwaite) 9:00 [2] 1.5 km (6:00 / km) +20m 5:37 / km
shoes: Inov8 Oroc 340 III

Sunday Apr 5, 2015 #

Orienteering race (Bigland) 2:14:23 [4] *** 15.4 km (8:44 / km) +720m 7:04 / km
31c shoes: Inov8 Oroc 340 IV

Saturday Apr 4, 2015 #

Orienteering race (Ulpha Park & Barrow Fell) 46:16 [4] *** 5.7 km (8:07 / km) +190m 6:57 / km
23c shoes: Inov8 Oroc 340 IV

Run warm up/down (Ulpha Park & Barrow Fell) 12:00 [2] 1.5 km (8:00 / km) +100m 6:00 / km
shoes: Inov8 Oroc 340 IV

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015

Orienteering - Urban race (Lancaster University) 19:07 [5] *** 4.1 km (4:40 / km) +20m 4:33 / km
26c shoes: Inov8 Flyroc 310 VII

Run warm up/down (Lancaster University) 21:00 [2] 3.5 km (6:00 / km) +40m 5:41 / km
shoes: Inov8 Flyroc 310 VII

Wednesday Apr 1, 2015 #

Run (Wallingford) 32:35 [3] 6.46 km (5:03 / km) +65m 4:48 / km
ahr:137 max:159 shoes: Addidas Kanadia TR6

Easy lunchtime run, ridgeway + loop

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