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Training Log Archive: timmeo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run4 1:35:41 11.69(8:11) 18.81(5:05) 40
  Orienteering1 56:14 4.35(12:56) 7.0(8:02) 6013 /15c86%
  Total4 2:31:55 16.04(9:28) 25.81(5:53) 10013 /15c86%

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Sunday Oct 2, 2016 #

Orienteering (Epping SW) 56:14 [4] *** 7.0 km (8:02 / km) +60m 7:42 / km
spiked:13/15c shoes: Inov8 Oroc 340 IV

HAVOC Level C - Blue - Epping SW

Nice morning in Epping Forest. Not the best bit of the wood or a great course but all good time in terrain. Was going ok until big error at 9, after that & map doubts I lost interest in just running round on paths - not as fun as last week. Knee was alright but just a bit achey after ~30mins.

Mistakes ~9:00min
(1)(1:30) - Mis-read veg/lost map contact avoiding cows
(4)(0:30) - RC path round was faster
(9)(5:30) - Just missed a bearing in green then some comedy relocating
(14)(1:30) - Map was bad went ultra safe

Pos: 4/60
Winner: C. Hooker 49:39 (+06:35min +13%)
Actual Distance 9.52k (5.54min/km)

Run warm up/down 6:00 [2] 1.0 km (6:00 / km)

Friday Sep 30, 2016 #

Run (Wallingford) 27:12 [3] 5.3 km (5:08 / km) +20m 5:02 / km
ahr:143 max:163 shoes: Inov8 Trailroc 255

Lunchtime run. Doing a bit less this week. Knee ok, seems to still get some swelling feeling when running off road (even at easy pace) after track it was fine.

Wednesday Sep 28, 2016 #

Run (Maidenhead) 35:02 [2] 6.21 km (5:38 / km) +20m 5:33 / km
ahr:128 max:139 shoes: Addidas Kanadia TR6

Evening run with Ruth

Tuesday Sep 27, 2016 #

Run (Maidenhead) 17:00 [3] 3.5 km (4:51 / km)
ahr:134 shoes: Inov8 Trailroc 255

Warm up, tempo 1200, warm down

Run intervals (Maidenhead) 10:27 [4] 2.8 km (3:44 / km)
ahr:160 max:179 shoes: Inov8 Trailroc 255

1 x 400, 1 x 1600, 1 x 800

MAC Track. Bit of a stupid session but I felt good for the bits of fast running we did do.

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