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Training Log Archive: timmeo

In the 7 days ending Oct 9, 2016:

activity

time

miles

Run

2:47:23

20.35

(8:14)

32.75

(5:07)

170

Total

2:47:23

20.35

(8:14)

32.75

(5:07)

170

0:38

0:00

» now

Sunday Oct 9, 2016 #

Run (Ware) 38:38 [2] 6.77 km (5:42 / km) +60m 5:28 / km
ahr:128 max:146 shoes: Addidas Kanadia TR6

Morning run with Ruth from Much Hadham to Badger towers

Saturday Oct 8, 2016 #

Run warm up/down (Maidenhead) 15:48 [2] 2.77 km (5:42 / km) +10m 5:36 / km
ahr:134 max:157 shoes: Addidas Kanadia TR6

Warm up and down

Run race (Maidenhead) 20:18 [5] 5.0 km (4:04 / km) +10m 4:01 / km
ahr:171 max:180 shoes: Addidas Kanadia TR6

Maidenhead Parkrun

Friday Oct 7, 2016 #

Run (Wallingford) 35:14 [3] 6.45 km (5:28 / km) +70m 5:11 / km
ahr:143 max:159 shoes: Inov8 Race Ultra 290

Easy lunchtime run along the ridgeway + loop. Same as usual recently, knee ok, a bit of a swelling feeling after 25mins, present when running more on toes/uphill. No pain.

Tuesday Oct 4, 2016 #

Run intervals (Maidenhead) 9:43 [5] 3.0 km (3:14 / km)
ahr:163 max:178 shoes: Inov8 Race Ultra 290

5 x 400 (max) [1/2 rep time], 5 x 200 (max) [200 jog]

MAC Track. Short reps session. They definitely got harder but I didn't drop off too much. 400 ~80sec, 200 ~37sec. Knee ok, toe a bit sore next day.

Run warm up/down (Maidenhead) 22:51 [2] 4.33 km (5:17 / km)
ahr:135 shoes: Inov8 Race Ultra 290

warm up, down and between reps

Monday Oct 3, 2016 #

Run (Maidenhead) 24:51 [2] 4.43 km (5:37 / km) +20m 5:29 / km
ahr:122 max:142 shoes: Addidas Kanadia TR6

Easy evening run with Ruth

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