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Training Log Archive: timmeo

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Run2 1:00:03 7.66(7:50) 12.33(4:52)
  Orienteering1 49:04 3.73(13:10) 6.0(8:11) 4014 /15c93%
  Total2 1:49:07 11.39(9:35) 18.33(5:57) 4014 /15c93%

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Saturday Oct 15, 2016 #

Run warm up/down (Bramshill) 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Oroc 340 IV

Orienteering (Bramshill) 49:04 [3] *** 6.0 km (8:11 / km) +40m 7:55 / km
spiked:14/15c shoes: Inov8 Oroc 340 IV

BKO/SN Saturday Series - Bramshill

Still a bit of a lingering cold so not full gas. A green, not very technical area, so lots of path running but quite good fun. One lapse in concentration taking wrong path (+1min) otherwise fairly clean. Knee was good (after 3 days off)

Actual distance 7.75km (6:21 min/km)

Tuesday Oct 11, 2016 #

Run intervals (Maidenhead) 21:00 [4] 5.55 km (3:47 / km)
ahr:165 max:175 shoes: Inov8 Race Ultra 290

3 x { 1 x 3' (5k) [2'] 1 x 4' (5k) } [2']

Good to do a longer session. Felt a bit of a cold coming so took it a bit easier but this probably meant I was going at, and held a more realistic 5k pace. Felt the knee a bit on last 2 reps.

Run (Maidenhead) 29:03 [3] 5.28 km (5:30 / km)
ahr:137 shoes: Inov8 Race Ultra 290

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