Training Log Archive: timmeoIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycle MTB race (Surrey Hills) 1:31:00 [3] *** 19.7 km (4:37 / km) +400m 4:12 / km
spiked:9/9c shoes: MTB Boardman Comp HT 650b
Run warm up/down (Kingswood) 21:08 [2] 2.93 km (7:13 / km) +60m 6:33 / km
shoes: Inov8 Oroc 340 IV
Orienteering (Kingswood) 28:33 [4] *** 3.7 km (7:43 / km) +110m 6:43 / km
spiked:9/13c shoes: Inov8 Oroc 340 IV
Run intervals (Maidenhead) 13:55 [4] 3.6 km (3:52 / km)
ahr:160 max:171 shoes: Inov8 Race Ultra 290