Training Log Archive: timmeoIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Run long (Southwold) 1:30:38 [2] 16.15 km (5:37 / km) +50m 5:32 / km
ahr:127 max:151 shoes: Inov8 Race Ultra 290
Long run with Ruth up the coast in Suffolk. First half was quite quick but then slowed as we went off-route and hit some shingle beaches. Felt ok, longest run yet, knee pretty good at the mo.
Sizewell - Minsmire - Dunwich - Southwold
Sizewell - Minsmire - Dunwich - Southwold
Saturday Dec 3, 2016 #
Run (Orford) 11:00 [2] 2.03 km (5:25 / km) +10m 5:17 / km
ahr:121 shoes: Inov8 Race Ultra 290
Run tempo (Orford) 20:29 [4] 4.33 km (4:44 / km)
ahr:147 max:165 shoes: Inov8 Race Ultra 290
Run with Ruth from Orford. Along the coastal path gradually winding up the pace a bit
Friday Dec 2, 2016 #
Run (Nettlebed) 34:00 [3] 5.72 km (5:57 / km) +60m 5:39 / km
ahr:136 max:154 shoes: Addidas Kanadia TR6
Lunchtime run around Nettlebed. With map, mostly in terrain
Wednesday Nov 30, 2016 #
Run (Wallingford) 37:40 [2] 7.21 km (5:13 / km) +70m 4:59 / km
ahr:133 max:147 shoes: Addidas Kanadia TR6
Easy lunchtime run