Training Log Archive: timmeoIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Run warm up/down (Lightwater) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 III
Run race (Lightwater) 40:10 [4] 9.0 km (4:28 / km) +120m 4:11 / km
shoes: Inov8 Oroc 340 III
TVXC Race #4 - Lightwater
Not on top form following Sat wedding. Started quick to avoid congestion but after 5mins was clear I had gone too hard. Slowly fell from 10th to 60th which was not very motivating but an ok result.
Pos: 62/447 (2nd MAC)
Winner: R Domville 34:03 (+6:07min +18%)
Not on top form following Sat wedding. Started quick to avoid congestion but after 5mins was clear I had gone too hard. Slowly fell from 10th to 60th which was not very motivating but an ok result.
Pos: 62/447 (2nd MAC)
Winner: R Domville 34:03 (+6:07min +18%)
Saturday Jan 14, 2017 #
Run (Warren Row) 57:43 [2] 8.9 km (6:29 / km) +190m 5:52 / km
ahr:130 max:149 shoes: Inov8 Trailroc 255
Run with Ruth from Warren Row. Loops of the Bowsey Hill wood.
Thursday Jan 12, 2017 #
Run long (Wallingford) 1:12:50 [2] 13.74 km (5:18 / km) +20m 5:16 / km
ahr:134 max:148 shoes: Inov8 Trailroc 255
Lunchtime run from town to Shillingford Bridge then out to Brookes boathouse. Some of the tow path v muddy so a bit slower/harder work.
Wednesday Jan 11, 2017 #
Run (Maidenhead) 35:42 [2] 6.38 km (5:36 / km) +40m 5:26 / km
ahr:120 max:135 shoes: Addidas Kanadia TR6
Easy evening run with Ruth
Tuesday Jan 10, 2017 #
Run warm up/down (Maidenhead) 24:30 [2] 4.27 km (5:44 / km)
ahr:122 shoes: Inov8 Race Ultra 290
Warm up/down and between reps
Run intervals (Maidenhead) 20:32 [4] 4.8 km (4:17 / km)
ahr:152 max:162 shoes: Inov8 Race Ultra 290
4 x 1200m (T) [400m jog]
MAC Track. Experimenting with HR a bit and tried to run this at threshold pace. Probably a fitter than the 5k I'm using as a base so pace was about right but HR a bit low. Felt fairly comfortable, still something in L quad, some tightness a bit lower.
MAC Track. Experimenting with HR a bit and tried to run this at threshold pace. Probably a fitter than the 5k I'm using as a base so pace was about right but HR a bit low. Felt fairly comfortable, still something in L quad, some tightness a bit lower.