Training Log Archive: timmeoIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (Hawley and Hornley) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Inov8 Oroc 340 IV
Orienteering race (Hawley and Hornley) 1:21:26 [4] *** 13.4 km (6:05 / km) +220m 5:37 / km
spiked:30/35c shoes: Inov8 Oroc 340 IV
Run warm up/down (Maidenhead) 21:31 [2] 3.98 km (5:24 / km) +10m 5:20 / km
ahr:130 shoes: Inov8 Race Ultra 290
Run intervals (Maidenhead) 13:22 [4] 3.39 km (3:57 / km) +30m 3:47 / km
ahr:160 max:166 shoes: Inov8 Race Ultra 290