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Training Log Archive: timmeo

In the 7 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
Run	4	3:15:01	23.03	(8:28)	37.07	(5:16)	310
Cycle Road	1	2:08:00	28.96	(4:25)	46.6	(2:45)	330
Orienteering	1	1:06:16	6.52	(10:09)	10.5	(6:19)	175	21 /	25c	84%
Total	5	6:29:17	58.51	(6:39)	94.17	(4:08)	815	21 /	25c	84%

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Sunday Feb 26, 2017 #

Run (Nettlebed) 40:06 [3] 7.65 km (5:15 / km) +100m 4:55 / km
shoes: Inov8 Oroc 340 IV

Wanted to do a longer session, so did a loop S of Nettlebed before going straight into the O

Orienteering race (Nettlebed) 1:06:16 [4] *** 10.5 km (6:19 / km) +175m 5:50 / km
spiked:21/25c shoes: Inov8 Oroc 340 IV

TVOC Level C - Brown - Nettlebed

Know the area well so used it as long race training. First half easy nav and fast underfoot. A few silly mistakes creeping in as I tired (at ~75mins of running) from not keeping in contact or reading all of the detail. Physically still felt quite good at the end (105min) although not the toughest terrain.

Mistakes ~4:15min
(1)(0:30) - Overshot assumed pit would be visible from path
(4)(0:15) - Distance judgement, unmapped thickets?
(14)(2:15) - Parallel error in green, took bearing but ignored it
(16)(1:00) - RC paths were better & misread thicket AP and overshot
(23)(0:15) - Bit unlucky had good line but veered to depressions downhill

Pos: 5/46
Winner: Jegor 57:30mins (+8:46mins +15%)
Actual distance: 12.02 km (5:34 min/km)

Saturday Feb 25, 2017 #

Cycle Road (Chilterns) 2:08:00 [2] 46.6 km (2:45 / km) +330m 2:39 / km
shoes: Carrera Vanquish

First road bike ride of the year. Out into the Chilterns with Ruth

Home - Marlow - Fingest - Hambledon - Henley - Warren Row - Home

Thursday Feb 23, 2017 #

Run (Wallingford) 54:20 [2] 10.29 km (5:17 / km) +100m 5:02 / km
shoes: Inov8 Trailroc 255

Lunchtime run checking out storm Doris. Had to jump quite a few fallen trees. Feeling surprisingly good/fresh compared to yesterday.

Wednesday Feb 22, 2017 #

Run (Windsor Park) 33:07 [2] 6.28 km (5:16 / km) +40m 5:07 / km
ahr:130 max:156 shoes: Inov8 Trailroc 255

Easy lunchtime run. Exploring some new bits of the S end of Windsor Park. Feeling ok, quad a little sore but not too bad

Tuesday Feb 21, 2017 #

Run warm up/down (Maidenhead) 57:28 [2] 10.25 km (5:36 / km) +40m 5:30 / km
ahr:127 shoes: Inov8 Race Ultra 290

To/from track, warm up and between reps

Run intervals (Maidenhead) 10:00 [4] 2.6 km (3:51 / km) +30m 3:38 / km
ahr:150 max:163 shoes: Inov8 Race Ultra 290

MAC Track Bit of a lame session running round the park. Roughly 12 x 200m fast / 200m jog. Didn't go that hard. L quad still sore afterwards though

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