Training Log Archive: timmeoIn the 7 days ending Mar 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Millbank and Whitley) 54:48 [4] *** 8.4 km (6:31 / km) +390m 5:18 / km
spiked:28/30c shoes: Inov8 Oroc 340 IV
Cycle MTB (East Sussex) 3:00:00 [3] 44.5 km (4:03 / km) +950m 3:39 / km
shoes: MTB Boardman Comp HT 650b
Orienteering (Nettlebed) 33:24 [4] 6.09 km (5:29 / km) +120m 5:00 / km
ahr:151 max:164 shoes: Inov8 Oroc 340 IV
Run intervals (Wallingford) 24:00 [4] 6.16 km (3:54 / km) +50m 3:45 / km
ahr:154 max:166 shoes: Inov8 Trailroc 255