Training Log Archive: timmeoIn the 7 days ending Apr 10, 2017:
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Sunday Apr 9, 2017 #
Run warm up/down (Hambledon) 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov8 Oroc 340 V
Warm up/down to/from assembly
Orienteering (Hambledon) 1:03:48 [3] *** 8.4 km (7:36 / km) +380m 6:12 / km
spiked:17/19c shoes: Inov8 Oroc 340 V
TVOC Chiltern Challenge - Short Brown - Hambledon
Still not 100% after cold so dropped down from black and went easier. First hot day of the year so hard to judge shape, but with heat & climb walking most of the hills not such a bad thing. Just one real mistake where I mis-read an earth-bank and contoured too low at c7 (+30sec).
Actual distance: 9.26 km (6:54 min/km)
Still not 100% after cold so dropped down from black and went easier. First hot day of the year so hard to judge shape, but with heat & climb walking most of the hills not such a bad thing. Just one real mistake where I mis-read an earth-bank and contoured too low at c7 (+30sec).
Actual distance: 9.26 km (6:54 min/km)
Saturday Apr 8, 2017 #
Cycle Road (Chilterns) 2:26:00 [2] 46.0 km (3:10 / km) +480m 3:01 / km
shoes: Carrera Vanquish
Nice ride out into the Chilterns with Ruth, enjoying the sun.
Friday Apr 7, 2017 #
Run (Windsor Park) 36:49 [2] 7.0 km (5:16 / km) +30m 5:09 / km
ahr:136 max:149 shoes: Inov8 Trailroc 255
Evening run along Virginia Water. Planned a whole loop but still feeling rubbish so cut short
Thursday Apr 6, 2017 #
Run (Maidenhead) 25:19 [2] 4.48 km (5:39 / km) +30m 5:28 / km
ahr:117 max:137 shoes: Inov8 Race Ultra 290
Easy evening tester run with Ruth. Had a lingering cold for past week, peaked Mon/Tues, feeling better but still lots of phlegm and tight chest.