Run warm up/down (Hambledon) 12:00  2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov8 Oroc 340 V
Warm up/down to/from assembly
Orienteering (Hambledon) 1:03:48  *** 8.4 km (7:36 / km) +380m 6:12 / km
spiked:17/19c shoes: Inov8 Oroc 340 V
TVOC Chiltern Challenge - Short Brown - Hambledon
Still not 100% after cold so dropped down from black and went easier. First hot day of the year so hard to judge shape, but with heat & climb walking most of the hills not such a bad thing. Just one real mistake where I mis-read an earth-bank and contoured too low at c7 (+30sec).
Actual distance: 9.26 km (6:54 min/km)