Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Run	4	2:49:17	19.94	(8:29)	32.09	(5:17)	250
Cycle MTB	1	1:56:00	13.55	(8:34)	21.8	(5:19)	170
Total	5	4:45:17	33.49	(8:31)	53.89	(5:18)	420

1:56

0:00

» now

Saturday Apr 29, 2017 #

Cycle MTB (Swinley Forest) 1:56:00 [3] 21.8 km (5:19 / km) +170m 5:07 / km
shoes: MTB Boardman Comp HT 650b

MTB with A&N group. Blue and red routes, great fun. Lower back quite sore afterwards, maybe not great for the RHS hip/glute problems. Rolling is loosening it.

Friday Apr 28, 2017 #

Run (Maidenhead) 28:05 [2] 5.34 km (5:16 / km) +20m 5:10 / km
ahr:122 max:136 shoes: Inov8 Race Ultra 290

Evening run with Ruth

Thursday Apr 27, 2017 #

Run (Wallingford) 33:51 [2] 6.41 km (5:17 / km) +80m 4:58 / km
ahr:137 shoes: Inov8 Trailroc 255

Run intervals (Wallingford) 16:00 [4] 3.98 km (4:01 / km) +20m 3:55 / km
ahr:154 max:164 shoes: Inov8 Trailroc 255

4 x 4' (T) [2']

Intervals up on the ridgeway loop. First faster (non-o) running for ages. Knee felt good, better than yesterday. Otherwise ok, still a little pain in the chest but its much better.

Wednesday Apr 26, 2017 #

Run (Maidenhead) 57:43 [2] 10.2 km (5:40 / km) +110m 5:22 / km
ahr:122 max:136 shoes: Inov8 Trailroc 255

Evening run with Ruth round Bisham wood and Cookham. Winter conditions. Knee a bit strange, felt like a bit of swelling, but no pain, probably just adjusting after physio.

Physio AW: Seems most of the recent issues around the knee (toe, quad) are working really well. Recent more ITB-knee pain linked to tight RHS lower back, rotated pelvis and therefore R glute switches off. Same old issue from pre-MTB injury. Needles and massage loosened it off. Also treated the bruising between my ribs to loosen that off and cupping at the side to increase the blood flow.

Monday Apr 24, 2017 #

Run (Maidenhead) 33:38 [2] 6.16 km (5:28 / km) +20m 5:22 / km
ahr:120 max:139 shoes: Inov8 Race Ultra 290

Easy evening run with Ruth over to the thicket. Chest still sore.