In the 7 days ending May 8, 2017:
Run warm up/down (Summer House Knott) 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km shoes: Inov8 Oroc 340 V
Orienteering race (Summer House Knott) 25:06 [4] *** 3.4 km (7:23 / km) +190m 5:46 / km 18c shoes: Inov8 Oroc 340 V
Run warm up/down (High Dam) 9:00 [2] 1.5 km (6:00 / km) +20m 5:37 / km shoes: Inov8 Oroc 340 III
Orienteering race (High Dam) 2:21:43 [4] *** 14.9 km (9:31 / km) +710m 7:41 / km 32c shoes: Inov8 Oroc 340 III
Walk (Lakes) 2:30:00 [1] 6.7 km (22:23 / km) +450m 16:46 / km
Run (Wallingford) 23:42 [2] 4.22 km (5:37 / km) +50m 5:18 / km ahr:130 shoes: Addidas Kanadia TR6
Run intervals (Wallingford) 18:00 [4] 4.52 km (3:59 / km) +45m 3:48 / km ahr:152 max:168 shoes: Addidas Kanadia TR6
Run (Wallingford) 33:49 [2] 6.85 km (4:56 / km) +20m 4:52 / km ahr:135 max:149 shoes: Addidas Kanadia TR6
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