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Training Log Archive: timmeo

In the 7 days ending May 15, 2017:

activity # timemileskm+m
  Run5 3:17:19 22.73(8:41) 36.58(5:24) 370
  Orienteering1 1:20:51 7.27(11:07) 11.7(6:55) 31022 /27c81%
  Cycle Road1 53:00 13.36(3:58) 21.5(2:28) 150
  Volleyball1 45:00
  Total6 6:16:10 43.36 69.78 83022 /27c81%

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Monday May 15, 2017 #

Run (Chilterns) 30:17 [2] 5.05 km (6:00 / km) +50m 5:43 / km
ahr:116 max:134 shoes: Addidas Kanadia TR6

Evening run with Ruth from Bovingdon. Fine for 15mins but then started feeling dizzy again (like eve run last week) so walk/jogged back. Not sure of the cause. I run 'hungry' before lunch all the time...

Sunday May 14, 2017 #

Run warm up/down (Rewell Wood) 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov8 Oroc 340 III

Orienteering race (Rewell Wood) 1:20:51 [4] *** 11.7 km (6:55 / km) +310m 6:06 / km
spiked:22/27c shoes: Inov8 Oroc 340 III

SO SE Long Champs - Black - Rewell Wood

Another South Downs new area. Some nice bits of forest, a fair bit of path running, some RC legs and steep slopes. Physically felt really good, running strong and didn't feel like I dropped off. Nav was alright, poor start not concentrating and scrappy for first 20mins. Much better on the contouring legs this weekend, if a bit hesitant. Loose CD were wrong after map flip which caused a bit of time loss c18/19.

Mistakes ~3:30min
(1)(1:00) - Weak AP, didn't read enough, overshot
(2)(0:30) - Good RC but no real AP on linear feature
(3)(0:15) - Stuck in green going straight
(5)(1:00) - Poor RC contouring, up to path better. Confusing veg mapping
(18/19)(0:30) - Wrong CDs! Confused at c18 and overshot c19 while working it out
(23)(0:15) - Took wrong path, end of right path was overgrown

Pos: 3/8 (3rd SE)
Winner: J. Leitch 78:02mins (+0:38mins +4%)
Actual distance: 13.48 km (6:00 min/km)

Saturday May 13, 2017 #

Event: Southdowns Weekend
 

Cycle Road (Maidenhead) 53:00 [2] 21.5 km (2:28 / km) +150m 2:23 / km
shoes: Carrera Vanquish

Afternoon spin round Cookham loop

Friday May 12, 2017 #

Run long (Wallingford) 1:18:32 [3] 15.57 km (5:03 / km) +230m 4:42 / km
ahr:145 max:161 shoes: Inov8 Trailroc 255

Longer lunchtime run, bluebells then up to Nuffield. Didn't look at watch, naturally wanted to push on, legs fine from BOC weekend

Wednesday May 10, 2017 #

Run (Hurley) 39:05 [2] 7.24 km (5:24 / km)
ahr:121 max:136 shoes: Inov8 Trailroc 255

Easy evening run. Felt a bit weird, light headed.

Tuesday May 9, 2017 #

Run (Maidenhead) 37:25 [2] 6.72 km (5:34 / km) +70m 5:18 / km
ahr:123 max:139 shoes: Inov8 Trailroc 255

Easy evening run with Ruth. Quads still sore from the weekend.

Volleyball 45:00 [1]

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