Training Log Archive: timmeoIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Cycle Road (Maidenhead) 1:42:00 [2] 35.3 km (2:53 / km) +250m 2:47 / km
shoes: Carrera Vanquish
Ride with Ruth over to Burnham, back via Cookham.
Run (Maidenhead) 38:57 [2] 7.0 km (5:34 / km) +90m 5:14 / km
ahr:131 max:151 shoes: Inov8 Trailroc 255
Evening run with Ruth round Bisham Wood.
Friday Jul 7, 2017 #
Run (Wallingford) 33:33 [3] 7.0 km (4:48 / km) +10m 4:46 / km
ahr:152 max:170 shoes: Inov8 Trailroc 255
Warm lunchtime run. Unintentionally a bit quicker than usual. Calf ok, just feels a little bruised, need to keep rolling everything else.
Tuesday Jul 4, 2017 #
Run (Maidenhead) 34:57 [2] 6.2 km (5:38 / km) +30m 5:30 / km
ahr:120 max:145 shoes: Inov8 Race Ultra 290
Easy evening run with Ruth around Pinkneys. A few aches - lower back, outside R shin, R calf.