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Training Log Archive: timmeo

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m
Run	4	4:15:19	27.8	(9:11)	44.74	(5:42)	760
Walk	1	3:30:00	10.22	(20:33)	16.45	(12:46)	480
Volleyball	1	45:00
Total	6	8:30:19	38.02		61.19		1240

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Sunday Jul 16, 2017 #

Run long (Peak District) 2:09:00 [2] 19.7 km (6:33 / km) +530m 5:46 / km
shoes: Inov8 Trailroc 255

Long run with Ruth in the Peaks. Better weather today, great views and feeling good.

Ladybower Reservoir - Derwent Edge - Moscar Lodge - Stanage Edge - Bamford - Ladybower Reservoir

Saturday Jul 15, 2017 #

Walk (Peak District) 3:30:00 [1] 16.45 km (12:46 / km) +480m 11:08 / km

Walk with Ruth & Jib (and Badgers) from Hayfield up into the cloud above Kinder reservoir.

Thursday Jul 13, 2017 #

Run (Wallingford) 55:23 [3] 10.47 km (5:17 / km) +100m 5:03 / km
ahr:142 shoes: Inov8 Trailroc 255

Lunchtime run, up through the bluebell loop, pushing a bit harder than usual

Run hills (Wallingford) 2:37 [4] 0.6 km (4:22 / km) +40m 3:16 / km
ahr:167 max:174 shoes: Inov8 Trailroc 255

Successful attempt at the Brixton Hill Climb segment on bluebell loop

Tuesday Jul 11, 2017 #

Run warm up/down (Windsor) 9:00 [2] 1.5 km (6:00 / km)
shoes: Inov8 Trailroc 255

Run race (Windsor) 19:05 [4] 5.09 km (3:45 / km)
ahr:169 max:179 shoes: Inov8 Trailroc 255

TVARC Summer 5k Series - Windsor

Flat course, grass and towpath but raining hard. After starting quite fast I settled in to a 19min (3:48) pace. This felt fairly comfortable, just couldn't get the legs turning over any quicker. Lacking any fast training. Course a bit long so was on for around 18:45, which matches the Wycombe time I did in May.

3:33, 3:47, 3:48, 3:50, 3:49 (0:18)
(5km ~18:45)

Monday Jul 10, 2017 #

Run (Burnham Beeches) 40:14 [2] 7.38 km (5:27 / km) +90m 5:08 / km
ahr:133 max:159 shoes: Inov8 Trailroc 255

Evening bazz around Burnham with Ruth