Training Log Archive: timmeoIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Cycle Road (Ware) 1:43:00 [2] 34.7 km (2:58 / km) +190m 2:53 / km
shoes: Carrera Vanquish
Easy ride with Ruth and NB around Ware, Much Hadham and Sawbridgeworth
Saturday Aug 12, 2017 #
Run race (Ware) 19:54 [4] 5.0 km (3:59 / km) +50m 3:47 / km
ahr:170 max:182 shoes: Inov8 Trailroc 255
Westmill Parkrun, Ware
Nice 2 lap course with a bit of a hill. Went a bit easier on the first but pushed pretty hard on the second. After a ~km I was in second and running solo.
Nice 2 lap course with a bit of a hill. Went a bit easier on the first but pushed pretty hard on the second. After a ~km I was in second and running solo.
Run (Ware) 43:32 [3] 7.5 km (5:48 / km) +40m 5:39 / km
ahr:135 max:148 shoes: Inov8 Trailroc 255
Short warm up and the post-parkrun run back with Ruth. Quite hard work, but flat
Thursday Aug 10, 2017 #
Run (Windsor) 49:32 [2] 8.9 km (5:34 / km) +70m 5:21 / km
ahr:128 max:151 shoes: Inov8 Trailroc 255
Evening run with Ruth round Virginia Water. Nice loop going into the gardens on the N side.