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Training Log Archive: timmeo

In the 7 days ending Aug 20, 2017:

activity	#	time	miles		km		+m
Mountain Running	2	6:40:00	27.15	(14:44)	43.7	(9:09)	1600
Run	3	2:17:04	16.63	(8:14)	26.77	(5:07)	240
Total	5	8:57:04	43.79	(12:16)	70.47	(7:37)	1840

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Sunday Aug 20, 2017 #

Mountain Running (Brecon Beacons) 3:20:00 [2] 20.3 km (9:51 / km) +800m 8:14 / km
shoes: Innov8 Mudclaw 300

MM Training with Ruth in the Brecon Beacons. From Talybont up and then across the Dyffryn Crawnon valley then up on to Llangynidr and Merthyr Common (JK 2014). Cut a bit lower on the way back but still a good long effort.

Talybont YHA - Dyffryn Crawnon - Mynydd Llangynidr - Trefil Quarry - Pontsticill

Saturday Aug 19, 2017 #

Mountain Running long (Brecon Beacons) 3:20:00 [2] 23.4 km (8:33 / km) +800m 7:18 / km
shoes: Innov8 Mudclaw 300

MM Training with Ruth in the Brecon Beacons. Up to Pen y fan from the south, a bit boggy to start and then along the ridges over towards Brecon. Great day out in the hills, felt pretty good.

Pontsticill - Twyn Mwyalchod - Pen y Fan - Craig Cwareli - Talybont YHA

Thursday Aug 17, 2017 #

Run (Wallingford) 50:09 [3] 10.0 km (5:01 / km) +130m 4:43 / km
ahr:147 max:171 shoes: Addidas Kanadia TR6

Lunchtime run, reverse bluebell loop. Pushing a bit.

Tuesday Aug 15, 2017 #

Run intervals (Maidenhead) 2:40 [5] 0.9 km (2:58 / km)
ahr:147 max:166 shoes: Inov8 Race Ultra 290

11 x Sprint loop (~240m jog gradually increasing pace, ~80m sprint)

MAC Track speed session on the grass. Short and sharp but think this would be good to do more often.

Run (Wallingford) 48:42 [2] 9.16 km (5:19 / km) +40m 5:12 / km
ahr:132 shoes: Inov8 Race Ultra 290

To/from track and jogging between sprints

Monday Aug 14, 2017 #

Run (Wallingford) 35:33 [2] 6.71 km (5:18 / km) +70m 5:02 / km
ahr:129 max:145 shoes: Inov8 Trailroc 255

Easy lunchtime run

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