Training Log Archive: timmeoIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Cycle Road (Hølen) 1:25:00 [2] 22.7 km (3:45 / km) +290m 3:31 / km
Cycle with Ruth from Hølen to Jeløy Island via Moss. Road and trails.
Cycle Road (Hølen) 51:00 [2] 17.5 km (2:55 / km) +190m 2:46 / km
Jeløy to Hølen more direct
Run (Hølen) 1:15:00 [2] 8.9 km (8:26 / km) +250m 7:23 / km
shoes: Inov8 Trailroc 255
Another evening moose safari with Ruth and Per, this time unsuccessful. Bit tired after a long day but great to explore the forest again.
Saturday Aug 26, 2017 #
Cycle Road (Hølen) 39:00 [2] 12.2 km (3:12 / km) +240m 2:55 / km
Road cycle with Helena from Hølen to Hvitsten. Nice, quiet, smooth rolling roads.
Cycle Road (Hølen) 54:00 [2] 19.4 km (2:47 / km) +270m 2:36 / km
Hvitsten back to Hølen longer route to the East
Friday Aug 25, 2017 #
Run (Holmenkollen) 2:07:00 [2] 14.1 km (9:00 / km) +380m 7:56 / km
shoes: Inov8 Trailroc 255
Long run with Ruth and Per from Holmenkollen (Ski jump centre) north of Oslo. Mix of gravel tracks, boggy ski tracks and technical forest trails. 'Safari' pace with lots of stops for photos, views and waffles.
Thursday Aug 24, 2017 #
Run (Hølen) 1:10:00 [2] 9.05 km (7:44 / km) +190m 7:00 / km
shoes: Inov8 Trailroc 255
Evening run with Ruth and Per around the trails from his place in Hølen, Norway, south of Oslo. Nice forests, saw a moose!