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Training Log Archive: timmeo

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run4 3:00:18 22.67(7:57) 36.48(4:57) 110
  Cycle MTB1 1:28:00 10.66(8:15) 17.16(5:08) 150
  Total5 4:28:18 33.33(8:03) 53.64(5:00) 260

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Sunday Sep 3 #

Cycle MTB (Swinley Forest) 1:28:00 [2] 17.16 km (5:08 / km) +150m 4:55 / km
shoes: MTB Boardman Comp HT 650b

Swinley forest MTB with Dave. Bit hungover and trails wet so not really going for it but fun to cruise around. Did blue loop and most of red.

Saturday Sep 2 #

Run (Maidenhead) 20:28 [2] 3.8 km (5:23 / km) +30m 5:11 / km
ahr:137 max:160 shoes: Inov8 Race Ultra 290

To/from Parkrun

Run tempo (Maidenhead) 21:20 [4] 5.0 km (4:16 / km) +10m 4:13 / km
ahr:163 max:174 shoes: Inov8 Race Ultra 290

Maidenhead Parkrun, pacing Ruth. Strange to run just below threshold yet still quite quick

Friday Sep 1 #

Run (Wallingford) 41:32 [3] 8.42 km (4:56 / km) +20m 4:52 / km
ahr:142 max:160 shoes: Inov8 Trailroc 255

Lunchtime run up the river to Benson Lock. Pushing a little harder than usual

Wednesday Aug 30 #

Run (Wallingford) 35:31 [3] 6.75 km (5:16 / km) +10m 5:13 / km
ahr:128 max:161 shoes: Inov8 Trailroc 255

Easy run South down the towpath. Stopped to stretch halfway and finished with some sprints

Tuesday Aug 29 #

Run (Maidenhead) 49:53 [2] 9.31 km (5:21 / km) +40m 5:15 / km
ahr:136 shoes: Inov8 Race Ultra 290

To/from track and between reps

Run intervals (Maidenhead) 11:34 [4] 3.2 km (3:37 / km)
ahr:163 max:177 shoes: Inov8 Race Ultra 290

4 x 100, 2 x 200, 1 x 400, 1 x 800, 1 x 400, 2 x 200, 4 x 100 (5km) [same distance jogging recoveries]

MAC Track. Pyramid session on the track, short recoveries, found it tough but going ok.

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