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Training Log Archive: timmeo

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run3 2:26:45 18.02(8:09) 29.0(5:04) 160
  Total3 2:26:45 18.02(8:09) 29.0(5:04) 160

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Saturday Sep 9 #

Run (Nailsbourne) 37:31 [2] 7.43 km (5:03 / km) +30m 4:57 / km
ahr:136 max:150 shoes: Inov8 Trailroc 255

Run from Nailsbourne on the lanes. Lots of calf rolling and massage and it felt ok for first 20mins but then got sore again. Lots of tightness in lower leg generally, knee and shin but toe seems ok.

Thursday Sep 7 #

Run (Westleigh) 42:50 [2] 7.8 km (5:29 / km) +100m 5:10 / km
ahr:127 max:153 shoes: Inov8 Trailroc 255

Run from the rentals, on lanes and paths. Had slight soreness in R calf after Tuesdays session but felt quite sore after a couple of ks of this run. It didn't ease off much either.

Tuesday Sep 5 #

Run warm up/down (Maidenhead) 53:39 [2] 10.17 km (5:17 / km) +30m 5:12 / km
ahr:137 shoes: Inov8 Race Ultra 290

To/from track and between reps

Run intervals (Maidenhead) 12:45 [4] 3.6 km (3:33 / km)
ahr:166 max:178 shoes: Inov8 Race Ultra 290

3 x 3 x 400 (mile) [200, 400]

MAC Track. Good session, running with Adam. Bit of leg speed coming back. Times ~85sec

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