Training Log Archive: timmeoIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Nailsbourne) 37:31 [2] 7.43 km (5:03 / km) +30m 4:57 / km
ahr:136 max:150 shoes: Inov8 Trailroc 255
Run warm up/down (Maidenhead) 53:39 [2] 10.17 km (5:17 / km) +30m 5:12 / km
ahr:137 shoes: Inov8 Race Ultra 290