Run (Maidenhead) 26:02  5.02 km (5:11 / km) +20m 5:05 / km
ahr:129 max:145 shoes: Addidas Kanadia TR6
Evening run in Bisham wood with Ruth, cut short after she twisted an ankle. Ran from there home. Calf feeling ok, a bit weird, but probably from all the rolling etc but it appears to be helping.