Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Walk1 1:30:00
  Elliptical3 1:20:30
  Cycle Spinning2 1:10:00
  Total4 4:00:30

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Walk 1:30:00 [1]

Walk in the Chilterns (in boots). Foot working better, but again tightened up around the ankle a bit. Not as much as last weekend.

Thursday Nov 9, 2017 #

Cycle Spinning 15:00 [2]
ahr:124

20 mins with 30sec sprints every couple of mins

Cycle Spinning 5:00 [4]
max:155

Elliptical 20:00 [2]
ahr:133 max:147

Easy, high cadence

Then some stretches on the power plate

Wednesday Nov 8, 2017 #

Note

Physio (AW)
Calf a lot better, this week had more treatment on the ankle/foot. Lots of tightness around heel and below ankle which locks up the foot into a bad position. Needles to top of ankle really loosened things.

Continue:
Calf raise & drops
Calf stretching with wedge - focus on toe and windlass

Do:
Rolling feet inward/out
Vib plate - 30Hz Calf drops (with slight rotation) 3 x 60 sec (single leg)
Vib plate - 35Hz Toe raise hold 6 x 20sec (both legs)

Tuesday Nov 7, 2017 #

Elliptical 20:00 [4]
ahr:155 max:171

5 x 4' hard. @ level 4 on old machines

Elliptical 30:30 [2]
ahr:129

Monday Nov 6, 2017 #

Cycle Spinning 50:00 [3]

Elliptical 10:00 [2]

« Earlier | Later »