Training Log Archive: timmeoIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 18, 2017 #
Walk 1:30:00 [1] 5.0 km (18:00 / km)
Thursday Nov 16, 2017 #
Cycle Spinning 20:00 [2]
ahr:131 max:161
90/30s Standing 30s sprint every 2mins
Elliptical 12:00 [2]
ahr:131
Elliptical 8:00 [4]
ahr:158 max:167
Tuesday Nov 14, 2017 #
Elliptical 30:00 [2]
ahr:133
Elliptical 20:00 [4]
ahr:157 max:172
5 x 4' @level 4 ~85RPM
Monday Nov 13, 2017 #
Cycle Spinning 50:00 [3]
Elliptical 10:00 [2]
Then power plate