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Training Log Archive: timmeo

In the 7 days ending Nov 19:

activity # timemileskm+m
  Walk1 1:30:00 3.11(28:58) 5.0(18:00)
  Elliptical3 1:20:00
  Cycle Spinning2 1:10:00
  Total4 4:00:00 3.11 5.0

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MoTuWeThFrSaSu

Saturday Nov 18 #

Walk 1:30:00 [1] 5.0 km (18:00 / km)

Thursday Nov 16 #

Cycle Spinning 20:00 [2]
ahr:131 max:161

90/30s Standing 30s sprint every 2mins

Elliptical 12:00 [2]
ahr:131

Elliptical 8:00 [4]
ahr:158 max:167

Tuesday Nov 14 #

Elliptical 30:00 [2]
ahr:133

Elliptical 20:00 [4]
ahr:157 max:172

5 x 4' @level 4 ~85RPM

Monday Nov 13 #

Cycle Spinning 50:00 [3]

Elliptical 10:00 [2]

Then power plate

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