Training Log Archive: timmeoIn the 7 days ending Nov 26, 2017:
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Wednesday Nov 22, 2017 #
Elliptical 28:28 [2]
ahr:126
Elliptical 24:00 [4]
ahr:158 max:172
4 x 6' @level 5 ~85PRM
Foot/ankle still not feeling good. Deep aching feeling in ankle (front) and outside above ankle. Things do seem to loosen up after elliptical sessions
Foot/ankle still not feeling good. Deep aching feeling in ankle (front) and outside above ankle. Things do seem to loosen up after elliptical sessions
Monday Nov 20, 2017 #
Run (Wallingford) 14:00 [2] 2.81 km (4:59 / km) +10m 4:54 / km
ahr:128 max:152 shoes: Inov8 Race Ultra 290 II
7 x 2' (easy) [1' walk]
This felt pretty good whilst running. Felt like foot was working pretty well and didn't feel as weird running as expected considering 2 month break. Little bit of soreness on inside below ankle.
Evening/following day - does not feel good. Same kind of ache feeling I had from about week after the MM. Maybe some swelling. Ankle feels a bit locked up and calf a bit tight. Not a good result.
This felt pretty good whilst running. Felt like foot was working pretty well and didn't feel as weird running as expected considering 2 month break. Little bit of soreness on inside below ankle.
Evening/following day - does not feel good. Same kind of ache feeling I had from about week after the MM. Maybe some swelling. Ankle feels a bit locked up and calf a bit tight. Not a good result.
Cycle Spinning 50:00 [3]