Training Log Archive: timmeoIn the 7 days ending Dec 3, 2017:
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Wednesday Nov 29, 2017 #
Note
Physio (AW)
Foot generally working well. Soreness post run last week probably caused by scar tissue in the triangle gap between the tibia, fibula and talus. Needles into area to loosen. Improved stability in hop-test. Ok to ease into running.
Do:
Continue other exercises
Stretch out this 'gap' (when rested)
- pull heel down to release one way
- then push on fibula ankle to release laterally whilst leaning into a calf stretch
Take asprin on plane +2 days
Foot generally working well. Soreness post run last week probably caused by scar tissue in the triangle gap between the tibia, fibula and talus. Needles into area to loosen. Improved stability in hop-test. Ok to ease into running.
Do:
Continue other exercises
Stretch out this 'gap' (when rested)
- pull heel down to release one way
- then push on fibula ankle to release laterally whilst leaning into a calf stretch
Take asprin on plane +2 days
Tuesday Nov 28, 2017 #
Elliptical 30:00 [2]
ahr:130 max:163
Cycle Spinning 10:00 [2]
ahr:129 max:154